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Happy New Year! At this time of year, we often start thinking about what we want for the new year and what needs to change. Instead of thinking about resolutions that often fade by the end of January, let’s look at reflection. Reflection is not a list of failures, about reinventing yourself but rather it can help you feel grounded and gives you a clearer sense of direction. It is about noticing what worked, what didn’t, and what you want to carry forward. Start with what work

February is all about hearts, with love in the air and Valentine’s Day, but what about our heart health? Did you know that cardiovascular disease kills twice as many women as breast cancer? (Source: British Heart Foundation). The good news? In many cases, heart disease is preventable. For women, the risk of heart disease increases during menopause due to hormonal shifts that impact cholesterol levels and body fat distribution. Why Does Heart Disease Risk Rise After Menopause?

In this issue: February Events BLC Events including save the dates! Recipe Corner Anyone for a Plats du Jour? Podcasts Wordsearch and Crossword Classifieds CHAIR REPORT Winter made its presence felt in Luxembourg this year, with snow settling quietly over the city and reminding us—once again—that the festive season has truly drawn to a close. Decorations are packed away, routines resume, and everyday life regains its familiar pace. For your Committee, however, there has been

In this issue: Chair Report Membership and Newcomer Team Instructions Past events Health Article BLC Events Recipe Corner Anyone for a Plats du jour? Classifieds CHAIR REPORT December was a particularly active and rewarding month for the Club, marked by strong attendance, successful events, and clear progress in strengthening our teams and organisational structure. Our Annual Christmas Lunch at the Park Hotel Alvisse was a wonderful way to bring members together at the end of