!! FREE mindfulness session for BLC members !!

!! FREE mindfulness session for BLC members !!

18 March 2024

Kate Ensor would kindly like to offer a day-time 90-minute interactive session for 12 of our members on a first come first served basis so don’t wait up!

Kate is a qualified BAMBA and EAMBA registered mindfulness teacher who offers a number of options to further explore mindfulness; a free 30-minute live guided practice group every second Wednesday on Zoom, The Realise Mindfulness podcast, a 3-session introducing mindfulness course, the internationally recognised evidence-based 8-week courses (MBSR, MBCT and MBCL), and bespoke one-to-one mindfulness-informed well-being coaching at a 10% discount on any of the fee paying services above for BLC members.

I am excited to share that I am offering a free in-person opportunity to experience first-hand the benefits of mindfulness for yourself.
We will meet in-person for 90 minutes for a mix of meditation, conversation and information sharing about the evidence-base supporting mindfulness-Based courses.

You are warmly invited to join us and explore how mindfulness can support you to be more present in the moments of your life.
Contact me at the link below to reserve your place for free. https://www.realisemindfulness.com/contact


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