You are what you eat! It is true, and not only that; how you eat and where you eat, can effect how you feel and think about yourself. Is your life filled with too much sugar? Do you need coffee to get you through the day? Is it impossible to find time to exercise? Are you tired of your excuses?
I’m a certified health coach and I know what is like to feel unhappy, inside and out. I used to be a junk-food eating, couch potato and full time smoker. At the time, I had no idea that my poor habits affected how I felt about myself. It was holding me back from living my life to the fullest.
Don’t let this happen to you.
You deserve to feel at your best every day.
Your body wants to be healthy and full of life and it is your choice to provide the right environment for it. It all starts with facing the facts, the truth, before you can make a change. This means taking care of yourself by eating healthy, moving more and practice mindfulness and it also means to accept and respect yourself for who, what and why you are. This way you can change the way you feel and how you experience your life and be confident in the choices you make.
Let me help you find the confidence and motivation to put yourself first and to help you feel great about yourself, inside and out! Take control of your life today and schedule a free session.
Health coaching gives you the tools to handle whatever life throws at you.
I can help with:
- Healthy habits
- Weight management
- Body image
- Gut issues
- Mind/body connection
Short bio: I’m a biotech engineer by training with focus on nutrition and the immune system. Getting out of the lab coat and starting health coaching in 2014 was the best decision for me. Every day I get to watch my clients Get Real about their lives and it fills me with happiness and pride. Health coaching has changed my life. Could it change yours too? Let’s talk. Visit: www.getreal.lu